VITALIS
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JD
Today · streak

Every rep.
Every bite.
Measured.

Log workouts, food, and measurements. Vitalis turns your daily data into trends, projections, and the momentum to keep going.

0 kg
Current weight
0
Calories today
0
Steps
0%
Goal progress

Today's Rings

ACTIVITY · NUTRITION · SLEEP
01

Snapshot

last 14 days

Calorie Balance

INTAKE vs MAINTENANCE (TDEE)
IntakeBalance target
02

Log Activity

workout · nutrition · measurements

New Workout

RECORD A SESSION

Add Food

MEALS & MACROS

Add Measurement

WEIGHT & BODY METRICS

Recent Logs

0 entries
03

Progress

weight · measurements · trend

Weight Trajectory

WITH 7-DAY MOVING AVERAGE
Weight7-day avg
04

Goals & Achievements

set targets · earn badges

Your Goals

PROGRESS TRACKED LIVE

Badges

0 / 0 unlocked
HEALTH INTELLIGENCE

The numbers,
decoded.

Six analytical models running over your longitudinal data. Each one mirrors a production SQL query — click Run Query to compute it live from the database.

Q1

Calorie Deficit / Surplus Analysis

Compares daily intake against your maintenance target (TDEE). Deficit >0 favours fat loss; surplus favours gain. 7-day rolling trend shown.
Q2

Workout Frequency & Intensity Trends

Sessions per week, average intensity (1–5), and total volume (duration × intensity). Volume is the proxy for training load.
Q3

Weight Trajectory & Target Date

Linear regression over logged weight projects the rate of change and estimates the ETA to your goal weight. A safe, sustainable pace is ~0.5 kg/week.
Q4

Macro Distribution (Protein / Carbs / Fat)

Caloric share of each macro (P×4, C×4, F×9). Balanced targets are typically ~30% protein, ~40% carbs, ~30% fat.
Q5

Activity Streaks (Consecutive Days Logged)

A day "counts" if you logged any activity (workout, food, or measurement). Identifies your longest run and current streak to protect consistency.
Q6

Goal Progress & On-Pace Assessment

For each goal: completion %, time elapsed, and a pace check — are you tracking ahead, on, or behind schedule for the deadline?